![]() This may keep you stuck in the past, which is something you can no longer change. When you hold on to your pain, resentment, or hurtful memories, you’re reliving the painful experience again and again. It’s also choosing to focus your attention elsewhere. It’s more about realizing how much energy you’re spending on remembering or feeling things that are no longer your present. Taking accountability doesn’t mean you have to blame yourself for things that happened to you in the past. What would happen if you adopted a different role in the situation?. ![]()
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